½ c. Original Bisquick or Reduced Fat Bisquick
½ c. yellow cornmeal
1 tsp. dried oregano leaves
½ tsp. salt
1 to 1 ½ lbs. fish fillets
½ c. plain fat-free yogurt
1 medium zucchini, cut into 1-inch pieces ( 1 ½ cups)
1 medium red onion, cut into wedges
1 medium red bell pepper, cut into 8 pieces
1 Tbsp. olive or vegetable oil
½ tsp. lemon pepper seasoning salt
Heat oven to 450 degrees. Spray jelly roll pan, 15 ½ x 10 ½ x 1 inch, with cooking spray. Mix Bisquick, cornmeal, oregano and salt. Dip fish into yogurt, then coat with Bisquick mixture. Place in one side of pan. Toss remaining ingredients; spoon into other side of pan. Bake uncovered 18-22 minutes or until vegetables are crisp-tender and fish flakes easily with fork.
No comments:
Post a Comment